Experience personalized health and wellness coaching from the comfort of your own home. My individual virtual coaching sessions are tailored to meet your unique needs and goals. Whether you're navigating chronic illness, looking to improve your overall well-being, or seeking support through life transitions, our sessions provide the guidance and accountability you need to thrive. With flexible scheduling and a compassionate, client-centered approach, virtual coaching allows us to work together no matter where you are, creating a path toward your healthiest, most balanced life

Join a supportive, small group of like-minded individuals in a virtual coaching experience designed to foster community and collective growth. With a maximum of 8 participants, each session allows for personalized attention while benefiting from shared insights and encouragement. Together, we’ll explore health and wellness strategies tailored to your goals, with a focus on accountability, connection, and empowerment. Group coaching offers a unique opportunity to learn from others' experiences while working towards your own path to well-being in a safe and supportive environment.

I offer engaging, informative, and impactful wellness presentations tailored to your audience's needs. Whether you're hosting a corporate event, community gathering, or wellness retreat, I provide customized talks that address key topics grounded in the principles of lifestyle medicine. These sessions may focus on all or one of the six pillars of lifestyle medicine: stress management, healthful eating patterns, social engagement, abstaining from risky substances, exercise, and sleep. My goal is to inspire and educate, giving your group practical tools and strategies they can use to improve their health and well-being.